2017 Week 28 Menu

2017 Week 28 – The menu for the coming week! #MyTrainerMelissa FoothillsWellnessCenter

Monday

Breakfast – Breakfast quiches (make ahead on Sunday afternoon)

Snack – Macadamia Protein Balls (make ahead on Sunday afternoon)

Lunch – Chicken and Medjool Date Mason Jar Salads (make ahead on Sunday)

Dinner – Crockpot Chicken Alfredo

Tuesday

Breakfast – Breakfast quiches (make ahead on Sunday afternoon)

Snack – Macadamia Protein Balls (make ahead on Sunday afternoon)

Lunch – Chicken and Medjool Date Mason Jar Salads (make ahead on Sunday)

Dinner – Grilled Coffee Steak

Wednesday

Breakfast – Breakfast quiches (make ahead on Sunday afternoon)

Snack – Macadamia Protein Balls (make ahead on Sunday afternoon)

Lunch – Chicken and Medjool Date Mason Jar Salads (make ahead on Sunday)

Dinner – Crockpot BBQ Chicken and herb veggies

Thursday

Breakfast – Breakfast quiches (make ahead on Sunday afternoon)

Snack – Macadamia Protein Balls (make ahead on Sunday afternoon)

Lunch – Chicken and Medjool Date Mason Jar Salads (make ahead on Sunday)

Dinner – Crockpot Honey Pork

Friday

Breakfast – Breakfast quiches (make ahead on Sunday afternoon)

Snack – Macadamia Protein Balls (make ahead on Sunday afternoon)

Lunch – Chicken and Medjool Date Mason Jar Salads (make ahead on Sunday)

Dinner – Dinner out with a friend

Saturday

Breakfast – Breakfast quiches (make ahead on Sunday afternoon)

Snack – Macadamia Protein Balls (make ahead on Sunday afternoon)

Lunch – Chicken and Medjool Date Mason Jar Salads (make ahead on Sunday)

Dinner – Dinner in Knoxville, TN with family

Sunday

Breakfast – Breakfast quiches (make ahead on Sunday afternoon)

Snack – Macadamia Protein Balls (make ahead on Sunday afternoon)

Lunch – Chicken and Medjool Date Mason Jar Salads (make ahead on Sunday)

Dinner – Grilled beer chicken