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This morning, for the first time in a long time, I paid attention to how I was feeling and decided that what I really needed to do was take a mental health day. I haven’t written anything for my creative projects today, and I’ve decided to be okay with that. That’s mostly working. I took time to socialize with a friend I haven’t hung out with for too long, and that was great. This isn’t to say that I haven’t written anything; I had a course evaluation that I was supposed to fill out last month which I finally took care of (to the tune of 1822 words, no less). And I’m writing this, here. But I’m taking a break from trying to outline interactive fiction (which is a frustrating pain in the ass), and focusing instead on giving myself a break of sorts. And that’s been pretty good.
I’ve thought, for some time, that I must have struggled with depression at some scale for a good portion of my adult life. I’ve never discussed this at length with a professional, so I’m not sure how to judge it. I think college is the first time that I can recognize what I now believe were depressive episodes. I haven’t previously given myself space to call it depression because I always figured that other people must have it worse; claiming that I suffered from depression (to any extent) seemed like it was presumptuous, claiming attention for myself that I didn’t deserve and taking it from people who *obviously* deserved it more, people who weren’t poseurs like me. After all, I was basically managing to cope, and other people seemed like they had it worse.
But that is dumb. I still don’t think I suffer as much from this as others (including a number of my friends) do, and I still don’t want to be a distraction. But I’ve abandoned my implicit assumption that this has to be a zero-sum game. Admitting that I have trouble sometimes doesn’t mean that other people who are dealing with depression (or other mental health issues) can’t get what they need. And, providing I’m not a greedy loud jerk about it, talking about it might help other people rather than suck the oxygen out of the room.
I am fortunate to have friends who talk about their own experiences with depression, and the feelings and experiences they associate with their own depressive episodes. Without them, I would not have learned to recognize my own experiences as something that merited my attention, nor would I have recognized that I could do things to head off my feelings of depression and avoid making my life worse. Listening to them talk about the ways they deal with their own feelings has helped me. It’s proof that mental health doesn’t have to be a competition (which I suppose should be obvious, despite past-Henry’s unconscious assumption).
I’m especially fortunate to have these friends because, when I recognized those twinges this morning, the habitual narrative that I’ve learned so well, I finally had the thought that maybe I should take care of myself. I’ve had a much better day because of it.
I hope I remember this for the future. I hope I can share this with others in a way that helps them too.