Home-made Peach Iced Tea to fight a bloated stomach and indigestion  (low carb, low sugar, banting, paleo, Vegan, gluten free) 

You can use virtually any tea for this recipe but I chose this specific combo for its anti-inflamattory and anti-bloat benefits. Ginger and fennel are excellent for indigestion and really refreshing.

Ingredients: makes 1 litre

4 herbal tea, tea bags or rooibos and fennel teabags

10g of fennel

One peach

One orange

Handful of mint

Xylitol/erythritol or honey

1 litre of water

Method:

8 minutes to mix

8 hours to infuse

Total: 8hours8minutes

Place four tea bags of your choice into a glass jar. Add sliced peach, sliced lemon, sliced orange, bruised or crushed mint leaves and a tablespoon of xylitol/erythritol /honey. Top up with hot water and let it infuse for a eight hours or overnight.

Enjoy with some ice.