Low-Carb Snack Ideas

When you are on a low-carb diet it can be hard to think of snack ideas that meet the low-carb criteria.  Whether you want a sweet snack or a savory one, there are many snack options available for the low-carb dieter.  Here is a list of 10 sweet and 10 savory low-carb snacks that all come in under 10 g. net carbs per serving:

 

Sweet:

  • 1/2 cup cottage cheese topped with 1/4 cup raspberries (8.7 g. net carbs)
  • 1/2 cup plain whole milk Greek yogurt flavored with 1 Tbsp. sugar free DaVinci syrup and  topped with 1/4 sliced strawberries (2.35 g. net carbs)
  • 1 Sugar free Fudgsicle (4 g. net carbs)
  • 1/4 cup dried unsweetened cranberries and 1 oz. pistachios (7 g. net carbs)
  • 2 squares 75% cacao dark chocolate and 1/2 cup strawberries, halved (8.35 g. net carbs)
  • No-Carb Meringue cookies (0 g. net carbs)
  • 1 Flourless brownie (2 g. net carbs)
  • Sugar free jello (0 g. net carbs)
  • 1/2 frozen mixed berries topped with 2 Tbsp. heavy cream, whipped (8.13)
  • 1 Edy’s Outshine no sugar added Fruit Ice Bars (6 g. net carbs)

 

Savory:

  • 1/4 cup raw almonds (1 g. net carb)
  • 1 oz. Trader Joe’s Zesty Nacho Kale chips (8 g. net carbs)
  • 15 Pepperoni chips (bake pepperoni until crispy) and 1 mozzarella cheese stick (1 g. net carbs)
  • 3 small celery stalks and 2 Tbsp. natural peanut butter (5 g. net carbs)
  • 2 hard boiled eggs (0 g. net carbs)
  • 10 baby carrots with 1 oz. plain whole milk Greek yogurt mixed with 1/2 tsp. ranch seasoning (7.85 g. net carbs)
  • 1 tomato, cut into wedges, and 3 oz. canned tuna, drained and mixed with 1 Tbsp. mayonnaise and 1 tsp. Dijon-style mustard (2.5 g. net carbs)
  • 1/2 avocado topped with 1 oz. sunflower seed kernels (5.25 g. net carbs) 
  • 2 Tbsp. Wholly Guacamole and 1/2 red bell pepper cut into strips (3 g. net carbs)
  • Cheese chips (1 cup shredded cheese microwaved on a plate until crispy, then broken into chips) and 4 Tbsp. salsa (5.61 g. net carbs)

 

If you have a favorite low carb snack be sure to tell me about it in the comments.