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If you want to step up your salad making read on as I’ve pulled together my top salad rules. Think of them as building blocks – when you’re making a salad check that you have the right elements to make it a perfectly rounded and balanced dish. Before long this will become instinctive. Until then, maybe print this off, pin it on your fridge door and use it as a checklist.
I’d love to see what you end up with, so remember to share this on my Facebook, Instagram, Twitter or Pinterest when you make it. Tag it #ystcook so I can see!
Ditch the bowl – Usea platter so that everyone gets a bit of everything. Bowls mean everything good falls to the bottom.
Vary your veg prep to add texture – Chop, rip, squish, spiralize, grate, shave/peel. Check out my videosof how best to prep your veggies for salads.
Stay inspired – Clean out your fridge and use that as inspiration. Keep a notebook of your successes
Layer your salad like nachos – greens at the bottom, dressing, then shaved, chopped or ripped veg, more dressing, then the fat and protein, more dressing then the herbs. Finish with the then the crunch.
You don’t always need to make a dressing! Just scatter the leaves with lemon juice or vinegar and olive oil, salt and pepper for a bright simple salad
Try new greens:
Lettuce – try some different varieties
Herbs as salad leaves
Shaved or shredded cruciferous veg – broccoli, cauliflower, Brussel sprouts, kale
Give it some body:
Grains – quinoa, bulgur, faro, brown rice
Roots – roasted carrot, butternut squash, celery root or sweet potato
Cruciferous – broccoli, cauliflower, Brussel sprouts, kale
Work the textures:
Raw/crisp – ribbons or thinly sliced raw veggies – fennel, radish, cucumber, beans, pickled veg
Crunch – nuts, seeds, roast garbanzo [chickpeas], chicken crackling, crispy bacon, croutons, dukkah
Squidge – avocado, roasted root veg, soft cheese
Pops – tomato, pomegranate seeds, citrus segments
Add fat for mouth feel as well as nutrition:
Avocado, oil, good cheese, egg
Balance in all things – but especially flavor
Sweet – roasted root veg, tomatoes, honey, maple syrup
Salt – pickles, fish sauce, bacon, sea salt flakes, tamari, cheese
Sour (acid) – citrus juice, vinegar, pickled veg
Bitter – citrus zest, bitter greens
Umami – Fish sauce, tamari, bacon, Parmesan, meat juices instead of oil in dressing
Mix the temperatures:
Most flavor dies at cold temperatures. Always serve your salads at room temperature for the best flavor. My ultimate salads always have a mixture of temperatures – maybe some hot roasted veggies, cold crisp leaves and other room temperature ingredients.
Room temperature (most elements)
Hot (usually the crunchy elements)
Cold (usually only the greens)