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Today, most of the people are out of their shape, have less energy, and weight too much due to their unhealthy lifestyle. An unhealthy lifestyle can lead to various diseases.
The various leading causes of death in the US including heart disease, cancer, stroke, some lung diseases, injuries, and HIV/AIDS, can be prevented by improving personal health habits. Eating right, staying physically active, and not smoking are a few good habits that can help you stay healthy.
Eat Right – Eating healthy and right food in the right amount can help you live a longer and healthier life. It can help you to prevent and control many health issues like heart disease, diabetes, and high blood pressure. Healthy food offers you necessary nutrients, such as calcium & vitamin D that keeps your bones healthy and strong and also keeps your body weight under control. So start a healthy diet as it’s never too late to start eating right to stay fit. Eat foods such as dark-green leafy and deep-yellow vegetables, fruits, fish, lean meat, low-fat dairy products, dry beans, and whole grains including barley, oats, rice, and corns, etc.
Physical Activity – Physical activity can help to prevent many health issues such as obesity, heart disease, osteoporosis, diabetes, high blood pressure and depression. Physical activity also will help you feel better and stay at a healthy weight. Try to do a total of 30 minutes of constant physical activity, such as fast walking most days of the week to stay healthy. You can also go for muscle strengthening exercises.
Add Supplements – Minerals like calcium, vitamin D, vitamin K and many more are very essential for the proper functioning of body. Your body needs them for strong and healthy bones. Calcium deficiency can lead to osteoporosis. So to prevent osteoporosis make sure to get sufficient amount of minerals from your food. You can also add Viactiv chews to your diet, if you’re not getting sufficient amount of minerals from your food.
Maintain a Healthy Lifestyle – Quit smoking and limit your drinking habit to stay healthy. If you smoke, the best thing you can do is quit it. We know it’s hard, but not impossible. Drinking alcohol in moderate amount is good for the heart, but drinking in excess increases the risk of cancer. If you don’t drink, that’s great. If you drink excessively then limit your drinking habit ASAP.
Regular Checkups – Go for regular checkups to find out your health issues at an early stage when they are treatable. If you’ve never been to your doctor for regular checkups then it’s time to take charge of your health! So make an appointment with your doctor and discuss what all tests you need to take and when.